The fat-burning Furnace System by Rob Poulos is a 158 page guide on the easy way to lose fat and gain lean muscle so as to look better and also raise your RMR. That's the 'furnace' part, the writer talks about how it's possible for you to raise your RMR so that your body burns hundreds more calories every day, effectively putting you on a diet by that many calories every day without you changing your food habits.
It's a well written and detailed guide, though slow to begin with a lot of introduction why he thinks his methods work so well etc, the 'meat' of the system doesn't start till around page twenty-four, then the data on exercise carries on till page 104, with 105+ focusing on nourishment. To read more on fbf systems, visit fat burning furnace program.
Exercise
The writer isn't keen on intensely long exercise programmes, or any type of cardio exercise programmes, so his exercise programs involve just weights and can be finished in as little as twenty 25 mins a day, three times each week ( 2 times per week as you get further in ).
The first focus of the system is on performing a complete body workout of focused exercises, but performing them terribly slowly to maximise the impact they have and focusing on exhausting the muscles out. This also suggests you just have to do one set of the exercises, not like the three sets the majority are inspired to do, which is what permits you to finish the exercise routines so swiftly.
Exercises are described meticulously in the guide, and pictures are given to show you what to do, if you upgrade and get the upgraded system then you also get over two hours of videos of the writer performing the routines himself, this is different from the ordinary routines but does show you the simplest way to do some of the exercises covered in the main guide. The guide has a 'break in' routine for people that haven't exercised in years, then a newbie, intermediate and complicated workout plan that you can work thru.
The system is sort of a super complicated workout which permits you to target explicit areas of your body, this is going to be too much for the majority and the main guide will give you more than sufficient to work on!
Nutrition
The system covers nourishment as well for roughly 35 pages and debates what you should be eating to maximise weight reduction, why he does not endorse trend diets, and he gives an extremely simple way to observe what you eat and give your body what it requires.
He takes you thru plenty of common perceptions on nutrition and gives his opinion on them which made lots of sense to me (like why you put tons of weight back on after a conventional diet). You get a sample meal plan for a day and he gives you a site to go to for masses of free recipes you may use. You also get some planners which you can print out to help track your progress, and some tools like a subcutaneous fat % analyzer which is basic but serves its purpose.
For more information on Rob Poulos' fbf system, read fat burning furnace review.
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